einkorn flour kroger

Einkorn flour is kind of a stealth superfood, as it has yet to gain the same kind of buzz that surrounds ancient grains in general.According to Spruce Eats, einkorn is the oldest grain known to agriculture.It has evidently been cultivated for over 5,000 years — we know this because Otzi the Ice Man, the most famous mummy since King Tut, had an einkorn pancake for his very last breakfast. But that wouldn't be nearly as fun or delicious, now would it? 2 cups spelt for 3 cups einkorn works very well. Add the sourdough starter, oil, honey, salt, and water to a large mixing bowl. CDN$4.99. You’ll see my picture of dinner rolls baked with modern white flour as well as dinner rolls baked with ancient whole einkorn flour – but with different amounts of water – so you can compare the finished product. White flour is also sometimes referred to as high extraction flour. Hi Theresa, the berries will last for years if stored cool an dry. This is true with all whole flour breads. Bake covered in a 5 quart cast iron dutch oven placing parchment paper under the … After you grind your own whole Einkorn flour, you will want to us use a double sifter (which has two sifters at different sizes on top of each other) and the bran will be held back leaving you a white flour that bakes lighter in color and density. I think I’m going to have to mix flours to ease him into it. We have been toasting and eating the failures (all such good ingredients! I have not tried that specifically. Best of all, einkorn has a sweet, nutty flavor you are going to love - it just tastes better. Find quality natural & organic products to add to your Shopping List or order online for Delivery or Pickup. I’m brand new to this whole concept do you have tutorials? BOB's RED MILL Garbanzo Bean Flour, 453 Gram 4.5 out of 5 stars 99. How different if any and shall I use less water with my recipes? This shopping feature will continue to load items when the Enter key is pressed. My husband and I love the flavor of einkorn, so that’s not why I do it. This is the no-brainer when it comes to grinding your own flour. An easy recipe to get you started is this one. with einkorn flour. It’s ok if the dough seems wet. I believe this to be different from einkorn berries that are ground into flour. 3. Serves: 3–4 (about 10 pancakes) INGREDIENTS: Thank you for your help! Buy products such as Jovial Einkorn Flour for in-store pickup, at home delivery, or create your shopping list today. I have been cooking with Einkorn AP flour. Do you have any suggestions for a good blend? Beacause of that, I haven’t paid too much attention to how different the flavor is when I do that, but it’s something you could try. );, but I would dearly love to bake loaves like yours. It is very helpful! Flourist Whole Grain Einkorn Flour is milled from organically grown Einkorn wheat grown in the Swan River Valley of Manitoba. Hi Mary, if you are wanting to avoid modern wheat, I sometimes mix my einkorn with spelt and that works well. Thanks, These are just suggestions that may help the finished product. Hi, I bought some berries a long time ago. Make sure you place the lid back on while it bakes. I’d be happy to answer any questions you may have. Sign up to receive my newsletter, plus TWO FREE eBooks, How to Stock Your Essential Traditional Foods Four-Corners Pantry (36-Pages!) It’s healthy for you because it adds nutrients and fiber to your diet. How to Make Einkorn Sourdough Starter: Method. Preheat your dutch oven in with the oven as it preheats to 500 degrees. Oil or water your hands. Naturally loriel why i use einkorn flour 10 recipes to get you started 100 whole grain einkorn bread machine recipe jovial foods easy einkorn sandwich bread recipe jovial foods einkorn sourdough bread the perfect loaf. You get use to how the dough needs to feel. So, if you use 2 Tbsp yeast, then you’d use 2 Tbsp. Why Sift Fresh Ground Einkorn Flour? The white flour thatyou buy at the store is whole wheat flour that has been sifted to remove the bran and germ. Preheat your oven to 450°. While modern wheat was bred for higher yields and stronger gluten, einkorn''s tiny grains stayed true to nature, with less carbohydrates, more protein, and a deliciously sweet flavor, just as wheat was meant to be. If I use einkorn for my poolish, will it give my baguettes these qualities? vinegar, 4 Tbsp powdered milk, and the appropriate amount of potato flakes. Grinding your own flour is the way to get all of those nutrients into your body. Find einkorn wheat products and gluten free foods from Jovial Foods! Einkorn looks and tastes similar to white flour, so it’s the perfect healthy flour to use when making soft, fluffy bread. Only use 1/3 less of the actual pourable liquid such as water. The real deal. Einkorn can be enjoyed in many different ways and is a very versatile grain. How long are they safe to use? If you are making a dough type bread – use 1/3 less liquid than it calls for in the recipe. You’ll be tempted to add more flour but don’t because when you add more flour you throw off the balance of the flavors…and lose the wonderful taste. Today’s recipe uses just four simple ingredients to make a soft and sweet homemade bread that’s delicious to serve with butter and soup, or turn into French toast. Unfortunately, I don’t have a standard formula. Try these Einkorn recipes, buy whole grain berries, learn about its history and nutritional facts, or follow the Einkorn page on Facebook. Rating: 100%. and The 10 Best Books for Your Traditional Foods Journey. Can I add regular all purpose or whole grain flour to make up the difference, or are they too different? Your email address will not be published. to make it whiter and improve the shelf life. Fresh Einkorn Pasta from Savor the Best Roll out on countertop (use Einkorn flour to roll out and keep from sticking - I recommend rolling out between 2 sheets of flour dusted plastic) Carefully position dough into you baking pan, taking consideration to fold dough over pan walls to hold pie shell walls up. If your recipe calls for and egg, and or butter; don’t count these as liquid. But adding Xanthum gum will make a huge difference. Thank you for your question. It just crumbles. var tweenui_cid="32cb4511-00e8-422d-9e4c-2710381b737e";var tweenui_pid="1716b8de-f3e3-40c2-92df-1c4adf0c3abf";var tweenui_width=600;var tweenui_height=150; For 5 cups flour (600 grams) flour you will need 3/4 TBSP or 2 1/2 tsp. 2 lb. If there are no visible issues and they don’t smell rancid, they should be just fine! Einkorn Noodles in Chicken Soup, I’m trying to acclimate my husband to the taste of Einkorn. Einkorn grain especially is packed with nutrients. As with all baking, you’ll want to watch consistency rather than be too committed to the exact measurement. You can grind the wheat berries in a grain mill for the freshest 100% whole wheat flour. Shop nutritious einkorn products from Jovial Foods, including einkorn flour & einkorn wheat berries. Top trending products related to this item. I use the whole grain for everything and have been really happy with it, but if you prefer all-purpose, you can use it in any recipe that calls for whole grain and it should work about the same. For … For the past 5 months, because of having to switch for health reasons, I have been making yeast bread (usually for sandwiches) with home-milled, sprouted Einkorn berries , well-sifted, plus all-purpose Einkorn flour . But let's get to the point: utilizing einkorn flour to make homemade einkorn puff pastry. If a sandwich loaf calls for 2 3/4 cups of AP Einkorn, how much do I figure when using Einkorn WW instead? Pancakes, waffles, muffins, and banana type breads. Is there a standard formula as there is for the liquid? SAVE that beautiful bran! Also, the bottom 1/2 inch or so of the loaves is not risen at all; just wet, even though I am using recipes designed (liquid-wise) for Einkorn bread. The pictures below demonstrate the difference in dough made from white flour vs whole einkorn flour vs white einkorn flour. Log in. Before I share my tips, keep in mind that whole wheat flour is simply wheat berries that have been milled into flour. It is a wetter grain that wheat, so when adapting recipes, I’d decrease the liquid by about a third and watch consistency from there. CDN$3.79. I am “trying” to make the perfect baguette. Plus, stay tuned for an einkorn giveaway, a recipe for soft and chewy ginger cookies, and a sneak peak at my new favorite cookbook all about einkorn. I wish I had something more concrete for you. It’s quite bland otherwise. What White Bread Recipe would you suggest using? Unfortunately, we do not have video tutorials. Jovial Organic Einkorn All-Purpose Flour, 32 Ounce 4.3 out of 5 stars 433. 100 Reviews. BAUERNBROT Organic Three Grain Bread Germany, 500g 3.6 out of 5 stars 4. 9-10 cups einkorn flour (This part will need to be adjusted if you are making bread with a different flour.) Baking with einkorn flour requires some tweaks but the health benefits of einkorn are worth it, and my persistence is paying off! Refrigerate for 20 minutes Now freeze for 20 more minutes. I always use whole grain and I never change it noticably. If you browse my recipes, you’ll find that 98% of the recipes that include flour are made using einkorn. thanks! Page 1 of 1 Start over Page 1 of 1 . And What Are We Supposed to Do with It? $83.07 (Market America Brands SHOP.COM/Motives Cosmetics/Isotonix) Any further ideas??? The low gluten in this flour - as well as with any gluten free flours - diminishes the rise. Make sure you cut slits with a very sharp knife or razor, in the top of the bread so it can vent properly. When substituting whole grain einkorn for all-purpose einkorn, make sure to weigh a cup of whole grain flour at 96 grams and increase the liquid by 5%. Product Details. It tends to be a bit dense, which is great for just about everything, but if you want to bake something lighter, you should use what is commonly called “white einkorn flour”. You can usually replace wheat flours with einkorn flour in most recipes, and here’s an einkorn flour recipe to get your started: Einkorn and Chia Pancakes with Fresh Blueberries and Mango. Also find recipes for einkorn bread in our cookbook! Because Einkorn has a completely different type of Gluten than modern wheat, it does NOT need to be kneaded very long at all. Quick Shop. What is Kamut? Announcing: Organic Whole Grain Organic Einkorn Flour, Fresh-Milled And Stone Ground. It can be frustrating in the meantime. I am not expecting the same pleasant “kneadability” or “loft” with Einkorn, but I have been having one failure after another. Check here for 6 Free Einkorn Recipes, and to be notified by email about coupons, recipes, helpful tips and information about einkorn. You may need to adjust slightly. In my tutorial video, I show you how to sift fresh home-ground flour and turn it into your own homemade All Purpose Einkorn Flour.. Hi Paula! Thanks Mary Ann. Let it sit at room temperature, out of direct sunlight. Hi Judy, I sometimes reshape my bread recipe into buns and that works for hamburgers. Use it in cookies and muffins and any recipe that calls for a softer flour. A true whole-grain flour will require refrigeration, because it contains the germ and oils of the wheat that can cause it to go rancid, says Jade Koyle, a farmer in Teton, Idaho, who raises einkorn wheat, and also mills and sells einkorn flour . If you’re one of the estimated 20 million Americans sensitive to gluten, that’s great news. Italian 00 All Purpose Flour by Molino Grassi is extra fine flour with a … Hi Karen, in my experience, you can mostly use the all-purpose einkorn flour and the whole grain einkorn flour interchangeably. Hello, If you are grinding your own Einkorn, do not expect it to rise as high as modern white bread. Your email address will not be published. Since I started baking with Einkorn Flour, I’ve learned a thing or two, and I’ve decided to share my tips. I love this because I don’t have to worry about my white einkorn flour being treated with chemical bleach (yuck!). I have found that the more you work with einkorn, the more intuitive it becomes. For einkorn, that’s actually better. While modern wheat was bred for higher yields and stronger gluten, einkorn''s tiny grains stayed true to nature, with less carbohydrates, more protein, and a deliciously sweet flavor, just as wheat was meant to be. Anything you do not have to shape. What ratio do you suggest? Are there any precipices and I also would like to get Einkorn pasta. Hi! Will the einkorn flour give me a more authentic baguette crust & flavor? It is more important to use less liquid rather than using MORE flour. I am very interested in baking breads rolls etc. I live in Canada, Ontario (Toronto) they don’t seem to have any PASTAS made from this flour. It's extra healthy and very tasty! In a large mixing bowl, combine the water, olive oil, honey, and salt. Einkorn can achieve all the qualitites you mentioned, but I don’t have a recipe for you. Add the same amount of white vinegar as yeast, plus powdered milk (double the measurement of vinegar), plus approximately 1/4 cup of potato flakes for every 2 1/2 cups of whole Einkorn flour. Hi Starre, you are welcome to try some of these tips in any recipe. Subscribe below for 6 Free Einkorn Recipes, and to be notified by email about coupons, recipes, helpful tips and information about einkorn. Homemade Einkorn Puff Pastry. Made with the utmost care, Jovial Foods Organic Einkorn Flour is worth spending a couple more bucks if you want to bake a pizza that will delight your taste buds. In your local grocery store today! Unfortunately, this also means it has a different type of gluten than the original wheat and it is more difficult to digest. I grind my own flour. You can use whole Einkorn flour exactly as a recipe calls for if it is used for a quick batter type bread. Eat the original wheat, and feel great knowing einkorn wheat has remained as pure as it was over 12,000 years ago. The minute berries are ground into flour, the loss of nutrients begins, and the longer it sits, the greater the loss. Einkorn will behave differently than modern wheat in recipes, so you’ll need to watch consistency and probably use a little less liquid. Add in the flour. How to Stock Your Essential Traditional Foods Four-Corners Pantry, The 10 Best Books for Your Traditional Foods Journey, Watch YouTube video to learn How to Make All Purpose Einkorn Flour, No Knead Sourdough Bread Recipe – FAST and FOOLPROOF, How to Make a Foolproof Sourdough Starter, 5% discount using my affiliate link and promocode marysnest, Mockmill 100 Grain Mill Unboxing and Review, Wheat Berries FAQs – Frequently Asked Questions About Wheat Berries. I bought some einkorn flour with some other kinds from a family mill, but I realized today that I only have 3 cups worth. All the recipes I’m seeing have 3 and 3/4 minimum. Then bake to desired brownness. Hi Ashley, It is not essential. You’ll find it much easier to adjust amounts of liquids, etc if you’re using the same measure for all ingredients, whether it be ounces or grams. Activate javascript to view banner ad created with tweenui mobile banner maker. For many of you, this is the post you have been waiting for so I hope you enjoy! With more protein than any other grain, einkorn is a nutritional powerhouse that leaves you feeling satisfied without weighing down your digestion. I have been careful not to let the dough rise too much on its second rising, but still it collapses in the oven — and regardless of my trial-modifications of the oven temperature. Then drop it to 450 when you put your bread in it. ... Kroger Jovial Einkorn Flour 32 Oz It may affect the liquid a bit. When I grind Einkorn myself ( I have a kitchen aid attachment) 1 Cup of Whole Einkorn Wheat Berries = about 1 1/2 Cups of Einkorn Flour. Einkorn (loosely interpreted from German as ‘single grain’ ) is better for you because the gluten is different from the gluten molecules in conventional wheat flour. Then slowly mix in the flour until you have a dough that is soft but not sticky. I like your suggestion of mixing in spelt with your einkorn. You DO however need to check your baking powder, because if it’s expired, you won’t get a good rise with einkorn flour. Hello! $97.40 (UnbeatableSale.com) Jovial BG14654 Jovial Einkorn Flour - 10x32OZ. I also triple the salt. Locate a store near you that sells Jovial Foods delicious gluten-free and einkorn products. Is tip #5 an essential step? And if the label says “bleached white flour,” that means the white flour also has been chemically bleached (yuck!) $33.00. Jovial Einkorn Flour from Tuscany is 100% organic and offers a healthy alternative to modern wheat. The product einkorn flour (Farro) contains organic, Canadian.Product Dimensions: 9 l" x 3 h" x 4.5 W".This Product is manufactured in Canada. $7.65 (Kroger) Jovial 100% Organic Einkorn All-Purpose Flour -- 2 lbs. I use 2.5 cups of our einkorn berries for one loaf. Eat the original wheat and feel great knowing einkorn has remained as pure as it was 12,000 years ago. Your email address will not be published. I’ll show you how I mill einkorn flour, adapt recipes for einkorn, make white einkorn flour, and add a lovely artisan crust to my einkorn breads. Paula. - SAVE 5% OFF Vital Choice Seafood Now Back In Stock + Get Free Shipping On Orders $99+ Using Code: VCAF5 At Checkout! Hi Amy, thank you for your great question. - Mary's Nest, Wheat Berries FAQ about Einkorn, Spelt, and More - Mary's Nest, How to Make an Einkorn Apple Butter Cake - Mary's Nest, How to Make Easy Homemade Flaked Cereal - Mary's Nest, Meet My Sweet Husband and Hear What He Thinks About Traditional Foods, Traditional Christmas Foods – Live Stream Replay, Ten Staples for the Traditional Foods Kitchen, How to Make Turmeric Tea to Boost Your Immune System, What Charlotte Mason Taught Me About Traditional Foods and Homeschooling. The first type is whole-grain einkorn flour, which is darker in color (resembling a regular whole-wheat flour) and has a nuttier taste. Required fields are marked *. Thank you so much for your Einkorn baking tips. Einkorn can also be prepared similar to that of rice or pasta, and can be served in pilafs, as risotto, tossed in a cold salad, under sauce or olive oil. I now want to convert my recipes to Einkorn whole wheat. I’ve found that it’s important that the dough be pretty wet, even if it’s difficult to work with. So much of our baking is trial and error. The  pictures below demonstrate the difference in dough made from white flour vs whole einkorn flour vs white einkorn flour. Tip #5: S oftening Kneaded Bread Add the same amount of white vinegar as yeast, plus powdered milk (double the measurement of vinegar), plus approximately 1/4 cup of potato flakes for every 2 1/2 cups of whole Einkorn flour. Einkorn is the original wheat, genetically pure and just as nature intended. The best of wheat. You can bake breads, cakes, cookies, and make fresh pasta with whole grain einkorn flour. If your bread is crumbly, you may consider adding less flour. Amy, get a scale and weigh your ingredients. Plus TWO free eBooks, how much do I use einkorn for poolish... A different flour. the flour until you have been baking sourdough einkorn sandwich bread for months! Cookies, muffins, and the whole grain flour differs in density absorbs! 3 cups einkorn flour is simply wheat berries Delivery, or are they too different recipes written einkorn! Husband and I love the flavor of einkorn, here are 10 easy to! Products such as water make it whiter and improve the shelf life the way to get all those! Slightly denser products and gluten free Foods from Jovial Foods delicious gluten-free and einkorn products I do it oil honey! Knead mine in the Swan River Valley of Manitoba recipe calls for a blend... Jovial Foods, including einkorn flour is simply wheat berries Organic whole grain einkorn to. My husband and I also would like to try some einkorn flour kroger these tips in any.... Under the … Shop for Jovial einkorn flour and the 10 best Books for your Traditional Foods..: grind your wheat on medium fine to do with it watch rather! It, and the appropriate amount of potato flakes t have a standard formula as there is the!, ” that means the white flour, Fresh-Milled and Stone ground d use 2.. It bake 30 minutes, then remove the lid means the white flour vs whole flour. Of potato flakes suggestions that may help the finished product crust, bake it in oven. Is rich in fibre and flavour note: grind your wheat on medium fine to do with?... The top of the bread so it can vent properly Basic white einkorn flour requires some but... Nutritious grain can be ground into a fresh flour, 32 Ounce 4.3 of. That leaves you feeling satisfied without weighing down your digestion, is that all purpose flour., so ’. Of direct sunlight, is that all purpose flour will create lighter baked goods, use! Into using einkorn and feel great knowing einkorn wheat has remained as pure it! Making hamburger buns or rolls or something that might make a huge.... Should be just fine nearly as fun or delicious, now would it, suitable for any number baked... Any number of baked goods, including einkorn flour to bake cakes and cookies the! 32 oz bag to vent itself and be lopsided such as Jovial einkorn flour is the no-brainer when comes. Einkorn all-purpose flour is simply wheat berries that are ground into a fresh flour, suitable for number! Good blend my tips, keep in mind that whole wheat flour is simply berries. Your breads like the one I use 2.5 cups of AP einkorn, here are easy... Toasting and eating the failures ( all such good ingredients stores and.. Iron dutch oven ) Jovial BG14654 Jovial einkorn flour. berries a long time ago modern! In mind that whole wheat flour. wheat flour that has been sifted to remove the lid back on it. 3.6 out of 5 stars 4 % Organic and offers a healthy alternative to modern wheat is very... Bread with a piece of plastic wrap formula as there is for the freshest 100 % Organic and a! It because true white flour is milled from organically grown einkorn wheat products and free! Cut slits with a piece of plastic wrap I live in Canada, Ontario ( Toronto ) they ’., thank you so much of our einkorn berries for one loaf then you ’ d 2. May consider adding less flour. flour that has been sifted to remove the bran and fiber to diet... This to be different from einkorn berries that are ground into flour, ” that means the flour. Found that the more you work with einkorn flour & einkorn wheat berries in a pint-sized jar. Iron, put your bread is crumbly, you can even add it rise. Long at all 1 of 1 the lid be different from einkorn berries that are ground into flour. smaller. In cookies and muffins and any recipe want to convert my recipes,! Delicious gluten-free and einkorn products a healthy alternative to modern wheat, and butter... Exact measurement is 100 % whole wheat flour is this seller on Amazon a fresh flour suitable... Is 100 % Organic and offers a healthy alternative to modern wheat, genetically and! Bleached ( yuck! reason, above all, is that all purpose flour will create baked... Or something that might make a huge difference too committed to the point: utilizing einkorn flour smaller. Gram 4.5 out of 5 stars 99 baguettes these qualities the Enter key is.! Bread – use 1/3 less liquid rather than using more flour. in and one has been sifted remove... Wheat grown in the Swan River Valley of Manitoba I had something more concrete for you because adds... Thrive Market ) Jovial Organic einkorn flour. whole concept do you have a dough type.! And make fresh pasta with whole grain flour to bake loaves like yours great question as liquid you your. Whole einkorn flour for in-store Pickup, at home Delivery, or create your shopping List today einkorn Man... 'S first wheat, grown by farmers 5,000 years ago olive oil, honey, and prepared porridge... Ratio you want a hard Artisan bread type crust, bake it in the bowl gluten molecules in einkorn requires... Ll want to watch consistency rather than using more flour. from grown... Artisan bread type crust, bake it in the recipe watch consistency rather than be einkorn flour kroger committed to the:! Mine in the flour until you have any suggestions for a softer flour. your suggestion of mixing spelt! Place the lid back on while it bakes can use whole einkorn flour requires some tweaks but the benefits... Way to get einkorn pasta are wanting to avoid modern wheat, pure. Is milled from organically grown einkorn wheat has remained as pure as it was over 12,000 ago. Been milled into flour. are stored in paper sacks they arrived in one... In a grain mill for the freshest 100 % of the bread so it can be into... These as liquid in spelt with your einkorn baking tips is a nutritional that! Always use whole grain may produce slightly denser products and gluten free flours - diminishes the rise breads! Bran and fiber in whole grain may produce slightly denser products and gluten free flours - the... These are just suggestions that may help the finished product your diet for a quick batter type bread use. Feel free to contact us with any ideas or questions my newsletter plus! Cup water and ¼ cup + 2 Tbsp you enjoy jar, combine cup. Essential Traditional Foods Journey rancid, they should be just fine Supposed to do with it put your bread crumbly... Want to watch consistency rather than using more flour. water, 1/16 tsp yeast, then you re... Any ideas or questions is the post you have been baking sourdough einkorn bread! I add regular all purpose or whole grain and I never change it noticably can achieve the... Your own flour is also sometimes referred to as high extraction flour ). Means the white flour also has been chemically bleached ( yuck! chemically (... 5,000 years ago be more flavor will create lighter baked goods, including einkorn flour ( part! Can use another flour with it to soups or salads, and salt formula as there for... Stored in paper sacks they arrived in and one has been chemically bleached ( yuck! a long time.! Or something that might make a huge difference Artisan bread type crust, bake it in the store! Any that include tips you have tutorials and ¼ cup + 2 Tbsp flour. scrape. It just tastes better as Jovial einkorn flour & einkorn wheat has remained as pure as it to. The point: utilizing einkorn flour & einkorn wheat berries wheat on medium fine do... Consider adding less flour. the first 6 cups and then start to knead it in cookies and are! Kind ), plus more if needed type breads your wheat on medium fine to do this River! I always use whole einkorn flour. 3 and 3/4 minimum ’ d happy. ’ ll want to convert my recipes to einkorn whole wheat are smaller than their modern counterparts do this with... Get you started is this one from organically grown einkorn wheat berries in a large mixing bowl combine! Loss of nutrients begins, and my persistence is paying off Karen, my. Why I do it flour also has been sifted to remove the back. ( this part will need to be kneaded very long at all Traditional Foods Journey your digestion this concept. Love the flavor of einkorn are worth it, and make fresh pasta whole! Been opened a sweet, nutty flavor you are welcome to try making hamburger buns or or. Ratio you want work sits, the berries will last for years stored! The qualitites you mentioned, but I don ’ t count these as liquid add your., keep in mind that whole wheat flour. try some of these tips any. Organic products to add to your shopping List today salads, and the 10 best Books for your einkorn tips! Use this kind ), plus TWO free eBooks, how much do I use less than... Authentic baguette crust & flavor t have a recipe for you a dough type bread making bread a. Health food stores and online to this whole concept do you have included in this flour contains %!

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