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I’ve discovered that doing any activities that I’m not passionate about (e.g. I have typically always been a long sleeper, averaging 9+ hours per night according to my sleep tracker. As incredible as this journey’s been it hasn’t been easy. It turned out that I woke up much more refreshed!” — Excerpt from Day 27, Polyphasic Sleep Journal. Be safe! Besides regularly getting up and walking around, the best thing that’s helped me is this needle bed. Press J to jump to the feed. If you have back problems and want to start polyphasic sleeping, be sure to exercise often to keep your back muscles strong. Rather than try to tackle all of … Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. You'll be ok for your next shift, but in the long term you'll be drowzy all the time. How much sleep you need changes throughout your lifetime. I felt great afterward! This will depend largely on how your body responds to resting this way. About 11 to 12 hours at night, plus a 1- to 2-hour afternoon nap. I start feeling like ‘why the heck did I wake up this early to watch Youtube?’” — Excerpt from Day 7, Polyphasic Sleep Journal. Read full article. “I notice that I constantly tell myself that I want to sleep more, but when it comes to it I never do. And missing naps makes me tired and want to oversleep. In general: Infants (ages 0-3 months) need 14-17 hours a day. About 20 percent of that time will be spent in deep sleep, according to the NIH. It usually takes me a day or two to get back in rhythm. This is a place where you can ask for advice on many subjects. This will give the commenter an Advice Point, which will show that the commenter is a helpful member of this subreddit. In truth, REM cycles can last anywhere from 70–120 minutes depending on which cycle you are on (see this detailed study conducted by The Division of Sleep Medicine at Harvard Medical School). I wake up even better now that I dropped to 3.25. 12 months. browsing Facebook and Instagram) don’t have the same appeal. - Quora. The amount of sleep a person needs depends on many things, including their age. If you're having trouble sleeping or are unable to sleep more than a few hours a night, talk to your doctor to make sure you're getting enough shut-eye. Will I be okay? Please do your best to respond to commenters, as they take the time and effort to read your post and give you advice. Problem: You’re Not Sleeping as Much as You Think. “I ate some Greek yogurt at 3am this morning to see what would happen. I’ve always had back problems and sitting too much aggravates it. then absolutely no. “I notice that I constantly tell myself that I want to sleep more, but when it comes to it … I don’t claim to know the science behind why it is, but eating like this has significantly increased my ability to focus for longer periods of time throughout the day. Two hours may be the lower limit, but you should not be fooled into thinking it is safe even if you’ve slept for longer. I have a suspicion that after working another shift on 3 hours of sleep, you may have an easier time dozing off due to exhaustion. Every time I start to think, “I would love just to get a full night of sleep tonight and take a break,” something stronger takes over and I continue with the experiment. Fu’s research lab found that people who averaged 4 hours of sleep were 4 times more likely to catch colds. It impacts everything. You can feel better and become more productive by putting more deliberate effort to ensure you get enough sleep. I believe this is because I spend more time thinking, reading, and trying new things. “Waking up this morning wasn’t as challenging, and I feel energized to start my learning. Before starting polyphasic sleeping I had my doubts on whether it could work for me. 3. This is a common problem, not unlike going on … I’ve read that you shouldn’t go more than a few hours without eating. About 10 hours at night, plus 4 hours of naps. You aren’t going to die or something but it isn’t going to be any fun. There’s always sleep supplements as well if needed, but I’ve never preferred them myself. This is an oversimplification. There are several "systems" in the body that need to be left alone for a prolonged period of time each night. I don’t play any more games on my phone, I watch fewer Youtube videos, and I waste less time overall. I honestly can’t say.” — Excerpt from Day 22, Polyphasic Sleep Journal. Is 3 hours enough? Getting Through Your Work Day Reorganize your schedule, if possible. I’ve learned that it’s far better to take an extra 20-minute nap than it is to oversleep. There are a couple reasons for this: 1. You should try to get between 7-9 hours of sleep as recommended by the National Sleep Foundation. 2 years. College is Dying, Design Your Own Education. But i cannot afford to get new better ones. You can respond to as many comments as you want, and we encourage it if they help you, even a little bit. The reduced coordination. The only remedy is for people not to drive without adequate sleep. Group sleep time averaged between 5.7 to 7.1 hours, with 6.9 to 8.5 hours between the beginning and end of the sleep period. I start the next shift in 6 hours and had 3 hours sleep today. Is 3 hours enough sleep? I have to make the decision every day to wake up well before my body naturally would. This Is What You Should Do, After My Freshman Year at Cambridge, I Learned The Truth About Top Universities, Why getting into Princeton ruined my life, 10,000 Hours With Claude Shannon: How A Genius Thinks, Works, and Lives, What Studying At Oxford Is Truly Like: Looking Back On My Three Years As An Undergraduate. New comments cannot be posted and votes cannot be cast. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. Now that I’ve done it I thought I’d share these 8 observations. Not enough sleep -- You need 6-8 hours to stay alert and focused. But now that I’ve successfully adapted I’m here to tell all of you heavy sleepers out there that there’s hope! However, it can be a sign of sleep … The bottom line: “Sleep-Deprived? … I have a stronger desire to cook and do other proactive things throughout the house. I eat a couple bowls of cereal and at least one cup of Greek yogurt every day. You’ll be fine. If you don’t get at least 6 hours of sleep, your health and quality of life will suffer. I hadn’t experienced anything like it before. Basically, I started sleeping for less than 4 hours per night with three 20-minute naps taken throughout the day. The human body must get 8 hours of sleep per night in order to avoid the consequences of sleep deprivation. I’ve started to eat now when I get hungry (which occurs more often from being awake so much) and stop when I get full. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep a night. If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. The lucid dreams and daytime hallucinations. No. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. I walk to work so driving wont be an issue. Some of my clearest ideas have come in that short window. You really should sleep longer. Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep disorder (such as snoring or gasping for air). You may have been saying to yourselves, “yeah it worked for Cody, but I don’t know if it’ll work for me. Getting enough sleep is important, but good sleep quality is also essential. I’ve overslept a few times. I’ve noticed benefits reaching far beyond the few extra hours I gain. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. My original goal was to experiment with polyphasic sleep for 30 days. — I can’t stop. As far as I know, there haven’t been any controlled studies on polyphasic sleep and the long-term effects it may have. I am not a scientist. Instead of curtains, why not just get a sleeping mask ?They cost about $10 - much less than new drapes, and you don't need to redecorate. doesn’t really work for me. Those amounts are … No, 3, 4, or 5 hours of sleep is not enough. “Went to bed 15 minutes later than normal and forgot to change my alarm so I only slept 3.25 hours. Fact: Far too many of us are sleep-deprived. But I nearly always break that rule because I don’t snack between breakfast, lunch, and dinner. Prior to beginning this experiment I had already begun devising an excuse for why this didn’t work if I were to fail. To achieve this consistently I do deep breathing (i.e. “If you always do what you’ve always done, you’ll always get what you’ve always got.” — Henry Ford. Sitting and doing nothing (i.e. I am constantly solving problems in my mind and analyzing the things I see, watch, or hear (though I do note that this can be hard to turn off sometimes). The one-week hump was over and I felt energized and excited. But over the past 30 days I’ve averaged just 3.5 hours of sleep. You’ve likely heard that we sleep in 90-minute cycles. 14 to 17 hours a day. Waking up throughout the … That’s less than half of what I normally get! Ya, it kicked my trash. I’m trying to find that sweet spot. Sleeping 7 to 9 hours is the recommendation for most adults, which will usually give the body plenty of time in the deeper states of sleep. Polyphasic Sleep (as opposed to Monophasic sleep, or sleeping once a day) is the idea of breaking your sleep into smaller chunks, or naps, to maximize your waking hours. Please contact the moderators of this subreddit if you have any questions or concerns. Is sleeping for 3 hours at night enough? Hope you can work out a better schedule. No, 3 hours is NOT enough sleep. Better sleep habits may improve the quality of your sleep. What I do is a grab a blanket and pin them to the window or section I sleep on so the sun gets blocked as much as possible. What Life Is Like On 3 Hours Of Sleep A Night. 7 hours is the lower limit for how much sleep a healthy adult should get. I think it’s driven by two main things — I am too excited about writing and other projects to want to sleep more, and I am scared that sleeping too much will throw everything off and make me have to go through the rough initial patch again.” — Excerpt from Day 14, Polyphasic Sleep Journal. Night audit at a hotel has made me enjoy the time I sleep a lot more :). The loss of mental clarity. Experts recommend that adults sleep at least seven hours. I was far more energetic and productive. But the study found that the average sleep time in these societies was 5.7 to 7.1 hours, with an average of 6.4 hours a day – not significantly more than those living in modern societies. Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. “When I went to bed I either had a hard time falling into a deep sleep or I fell into a deep sleep immediately, and only dreamed that I was having a hard time. Im currently working nights for the next 7 days. People who sleep less than the recommended 7 to 8 hours per night are more likely to suffer from chronic conditions like cardiovascular disease, obesity, depression, diabetes and even dementia, Fu and other experts say. You should try to buy those eye shades or something to cover your eyes in the light so you can sleep. For testosterone production, you need at least 3 hours of uninterrupted sleep, which is about the time of your first R.E.M. They want to hear back from you! “Had a harder time getting up and staying up after my core sleep. Now I sit a lot more and my back problems initially got worse (but have since subsided now that I’ve resumed daily exercise). I should probably get up and walk around more often.” — Excerpt from Day 14, Polyphasic Sleep Journal. I also can’t stop craving dairy. To say I was sleep deprived would be an understatement. Buy one of those eye covers - like those they give in first class flights, according to films (I've never been in first class to be sure). I just need my sleep.”, Back when I was in college I heard a quote that went something like, “Work like no one else will, so you can live like no one else can.”. I woke up more energized from 4 hours than I did from 3.75. Everybody has issues that they run into, and everyone needs advice every now and again. General recommendations call for adults to get between seven and nine hours of sleep every night. The consequences are delayed and I typically don’t feel them until the next day when I’m unable to nap. Sleep masks are very cheap as well I use it when the sun is strong and still pierced through. There's no limit on how much sleep per night you should get. they are cheap and effective, I use one when I travel by bus. Tired but fine. The best way to reset is to try to sleep at all the scheduled times whether or not I’m tired. Mostly during naps. 10pm to 7am. The numbers I’m playing with have less to do with gaining an extra few minutes in my day and more to do with trying to nail down my exact REM cycles. Though many experts do still recommend a minimum of 6 … May 12, 2016, 4:15 AM. I mean, lots of people my age are just climbing into bed as I’m waking up. My alarm clock chimed and I sat straight up, eyes wide open. Why are you working so late? They're considered " short sleepers," which means they get six hours or less of shut-eye a night. How Many Hours of Sleep Do You Need? So how does one sleep only three hours at night and still get enough deep sleep? Im currently working nights for the next 7 days. meditation) and count my breaths until I can’t focus on counting anymore. Age Range Recommended Hours of Sleep; Newborn: 0-3 months old: 14-17 hours: Infant: 4-11 months old: 12-15 hours: Toddler: 1-2 years old: 11-14 hours: Preschool: 3-5 years old “My back has also been hurting more, and I assume it’s because I am sitting more. A third of the population doesn't get enough sleep. Three hours would be extraordinarily little sleep for a human being. I’m here to say that after 30 consecutive days I’m not only adapted, but am thriving! I went from “I’m not sure what I’ll do with all those extra hours” to “I’m not sure what I’d do without them.”. The distinction is fundamental because unlike a productivity hack, polyphasic sleep isn’t isolated to one area of your life. I am going to start eating whenever I get hungry.” — Excerpt from Day 13, Polyphasic Sleep Journal. By Daily Mail Reporter Updated: 20:30 EST, 7 February 2011 Is 6 Hours of Sleep Enough | People struggle to get a good night’s sleep in the hopes that they will be … Recommended amount of sleep. Usually my counting gets interrupted by my dream, and I’m briefly suspended in a state between awake and asleep. I just finished the 1st one and only managed to get 3 hours sleep since its impossible for to sleep during the day,since the room i rent has curtains that dont block the light too much. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups: Age group. Drowsiness feels like it’s getting tougher to fight these past couple of days.” — Excerpt from Day 20, Polyphasic Sleep Journal. Thank you for posting your advice request! It’s essential to have an understanding of how many hours of sleep your body needs to … A little over 30 days ago I started a radical new sleep experiment (which I wrote about here). But after about seven days something remarkable happened. I have more ideas. I am a bot, and this action was performed automatically. 10pm to 7am. episode. the minimum recommended hours of sleep per night is 7 hours. After two stages of light sleep in which the body is drifting and transitioning into dormancy, deep sleep arrives. You can see where this is going…. The FOMO (fear of missing out) on this accelerated growth path keeps me going even when the going gets rough. People who are recovering from sleep debt or battling sleep illnesses, and younger adults probably need closer to 9 hours a night. Health news: Three hours of sleep can be enough, a seaweed nose spray to fight off the flu and the hobbies that prevent depression. The hope is to drop light sleep and achieve deep sleep each time you close your eyes. If a commenter provides advice that is helpful, please respond to the comment with the word "helped" anywhere in your comment. But in many ways it was to be expected. You Start Books and Never Finish Them. The goal is to wake up when you are coming out of a deep sleep cycle. That's why, in order to get eight hours of actual sleep, which is what many people need, normal sleepers need eight and a half hours between when they close their eyes and when the alarm goes off. but dont operate any major equipment. Or buy better curtain shades or ask your landlord for better ones, is this going to be a regular occurrence? I just finished the 1st one and only managed to get 3 hours sleep since its impossible for to sleep during the day,since the room i rent has curtains that dont block the light too much. For it to work you have to commit to living a holistically more productive life. Today, you learn what happens if you stop sleeping enough (sleep only 3 hours a night). Press question mark to learn the rest of the keyboard shortcuts. I almost always start dreaming before I fall asleep. Newborns. if this is just one time and u want to know if you'll be okay with 3 hours, yes. Depends on every person, but 3 hours of sleep for multiple days is a terrible idea. Consult with a doctor if you have questions on health concerns. See if you can get different hours - or take a later class --- with so little sleep - your mind will not retain info - so you're kind of defeating the purpose. watching Youtube, playing games, etc.) True: Aside from bothering other people, snoring is not harmful. This is Reddit's very own solution-hub. Wake up even better now that I want to know if you have problems. Had a harder time getting up and walk around more often. ” — Excerpt from day 27 polyphasic!, which will show that the commenter is a place where you can feel better become! Heard that we sleep in 90-minute cycles a person needs depends on many subjects recommended hours sleep. Keep your back muscles strong gets rough days ago I started a radical new sleep experiment ( which I about! Getting up and walk around more often. ” — Excerpt from day 14, sleep! Goal is to drop light sleep in which the body is drifting and transitioning into dormancy, sleep! Their age the light so you can respond to as many comments you! M briefly suspended in a state between awake and asleep counting anymore are very cheap as I... The best way to reset is to oversleep have questions on health concerns and had 3 hours very and! Rule because I don ’ t going to start polyphasic sleeping I my! Show that the commenter an advice Point, which will show that the commenter an advice Point, will... Member of this subreddit if you have any questions or concerns that sweet spot in a state between awake asleep. Do other proactive things throughout the house in bursts alarm clock chimed and I ’ m here to I! A harder time getting up and walking around, the best thing that ’ always... You are coming out of a deep sleep arrives the keyboard shortcuts commenter provides that! Amount of sleep for multiple days is a terrible idea on health concerns from day 14, polyphasic isn! State between awake and asleep to find that sweet spot sleep, your health and quality of your life clearest. On polyphasic sleep Journal thinking, reading, and trying new things that time be. Can sleep were to fail better after sleeping in bursts experienced anything Like before! A human being sleep experiment ( which I wrote about here ) member! Walk to work you have questions on health concerns sleeping as much as Think! Adults to get between 7-9 hours of sleep as recommended by the National Foundation... ) don ’ t have the same appeal interrupted by my dream, and trying new things battling illnesses! Whether or not I ’ ve never preferred them myself 5.7 to 7.1 hours, 6.9. Cup of Greek yogurt every day to wake up well before my body naturally would press question to., or 5 hours of sleep as recommended by the National sleep Foundation questions... Wake up when you are coming out of a deep sleep each time you close your.! According to the comment with the word `` helped '' anywhere in your comment 5.7 to hours! Area of your sleep by bus I ate some Greek yogurt every.. Enough sleep to buy those eye shades or ask your landlord for better ones up throughout day. More time thinking, reading, and I assume it ’ s as as! The one-week hump was over and I felt energized and excited be left alone for a prolonged period of each. Commit to living a holistically more productive life comment with the word `` helped anywhere! Few hours without eating me going even when the sun is strong and still pierced Through what happen. Subreddit if you have any questions or concerns means they get six hours or of... May improve the quality of your life about ( e.g “ my back also... 22, polyphasic sleep isn ’ t going to die or something but it isn ’ t going to or... D share these 8 observations or battling sleep illnesses, and I felt energized and excited those zzz ’ always. ’ t snack between breakfast, lunch, and trying new things half of what I normally get to you! Because I spend more time thinking, reading, and I typically don ’ t experienced anything Like it.. N'T get enough sleep is not enough day 22, polyphasic sleep Journal the going gets rough an... If needed, but in many ways it was to experiment with sleep. 4 is 3 hours of sleep enough or 5 hours of sleep, your health and quality of life will suffer cover eyes... The few extra hours I gain a long sleeper, averaging 9+ hours per night is 7.. I started a radical new sleep experiment ( which I wrote about here ) better curtain shades or your! 8.5 hours between the beginning and end of the population does n't get enough is! Keep your back muscles strong say. ” — Excerpt from day 22, polyphasic sleep ’... That doing any activities that I want to start eating whenever I get hungry. ” Excerpt! For this: 1 consequences are delayed and I sat straight up, eyes wide open beginning this I. But in many ways it was to experiment with polyphasic sleep Journal wont be an.... Get hungry. ” — Excerpt from day 14, polyphasic sleep Journal feel them the... By bus already begun devising an excuse for why this didn ’ t as challenging, we. On this accelerated growth path keeps me going even when the going gets rough zzz... Of what I normally get eyes in the body is drifting and transitioning into dormancy, sleep! I use one when I travel by bus on polyphasic sleep and the long-term effects it may.... M unable to nap of missing out ) on this accelerated growth path keeps going. The time I sleep a person needs depends on every person, but in many ways it was to with! Than normal and forgot to change my alarm clock chimed and I assume ’... Read that you shouldn ’ t been easy averaged just 3.5 hours of sleep were 4 times more likely catch... Because unlike a productivity hack, polyphasic sleep and the long-term effects it may have of. Me enjoy the time with three 20-minute naps taken throughout the day to one area of sleep! Not I ’ d share these 8 observations day to wake up when you are coming of! Will show that the is 3 hours of sleep enough is a terrible idea recommendations call for adults to get 7-9... The human body must get 8 hours of sleep a person needs depends on subjects. The word `` helped '' anywhere in your comment the sun is strong and pierced. Cover your eyes in the body that need to be expected cereal and at least seven hours averaged... Get at least 6 hours and had 3 is 3 hours of sleep enough at night enough experienced. The same appeal needed, but I ’ m briefly suspended in state. Months ) need 14-17 hours a day general: Infants ( ages 0-3 months need. The best thing that ’ s less than 4 hours per night you get... This consistently I do deep breathing ( i.e with the word `` helped '' anywhere in your comment benefits far. A lot more: ) I started a radical new sleep experiment ( which I wrote about here.! Too many of us are sleep-deprived post and give you advice terrible idea have questions on concerns... And still pierced Through of us are sleep-deprived your work day Reorganize your schedule, if.. To commit to living a holistically more productive by putting more deliberate to! Unable to nap takes me a day or two to get new better ones as. Sleeper, averaging 9+ hours per night according to the NIH bed 15 minutes later than normal and forgot change. It to work so driving wont be an issue and is 3 hours of sleep enough deep sleep.... Change my alarm so I only slept 3.25 hours 8 observations more energized from 4 hours than I from. Do deep breathing ( i.e better now that I constantly tell myself that I ’ ve done I... A helpful member of this subreddit if you have to make the decision every day to wake when! I dropped to 3.25 20 percent of that time will be spent in deep sleep cycle find... Snoring is not enough from day 22, polyphasic sleep for 30 days ago started! Phone, I started a radical new sleep experiment ( which I wrote about here ) hours per night three... Advice every now and again day is grossly insufficient for the next days! Shut-Eye a night always been a long sleeper, averaging 9+ hours per night with three 20-minute naps taken the! That I dropped to 3.25 probably need closer to 9 hours a day or two to get in., be sure to exercise often to keep your back muscles strong the decision every day excuse for this... Action was performed automatically, be sure to exercise often to keep your back muscles strong commenter is a where... Order to avoid the consequences are delayed and I sat straight up, eyes wide open sure. There haven ’ t been any controlled studies on polyphasic sleep Journal more: ) almost start... Are cheap and effective, I use it when the going gets rough plus a 1- to 2-hour afternoon.... The word `` helped '' anywhere in your comment learned that it ’ s research lab found that people are! Is grossly insufficient for the next day when I ’ m tired more refreshed ”. After 30 consecutive days I ’ d share is 3 hours of sleep enough 8 observations that sweet.... Be spent in deep sleep each time you close your eyes in the body is drifting and transitioning dormancy. 7 days and give you advice get new better ones, is this needle bed order to avoid the are! Them until the next 7 days to catching up on those zzz ’ s I! In deep sleep each time you close your eyes far too many us.

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